Foods that give you Protein without Protein powder or Chicken

Lot of people think that proteins can only be gained through protein powder or through chicken, but even in veg meal course there are many different kinds of food sources that provide you with rich protein-based diet. Nutrition guidelines suggest that most adults need about 0.8 grams of protein per kilogram of body weight each day, which often translates to around 50–60 grams for many people, and more for those who are active or trying to build muscle.

1. A bowl of Greek yogurt can serve you 20gms of protein and will be heavy diet full of chopped fruit, a handful of nuts or seeds, and a drizzle of honey if you like a little sweetness. it can fulfill your night cravings and can also work as a heavy breakfast.

2. Homemade Paneer bhurji one of the best and richest sources of protein with 18gms and it will also help to satisfy hotel cravings and veggies to boost health.
3. Tofu, brother of paneer can help you gain 20gms of protein and it can give you a certificate of overachiever in terms of protein.
4. Make Soya Chunks salad with veggies it will add 25 grams of protein, which means you can overshoot the 20-gram target without much effort.
5. Eggs remain one of the simplest high-protein foods around. Four large eggs give roughly 24 grams of protein, and they turn into a meal in minutes
6. Roasted chana may look humble, but it packs a punch, about 20 grams of protein, making it a snack that actually works for your hunger, not just your cravings.
7. A plate of moong dal chilla with 20-gram protein mark, depending on how much batter you use and what you stuff it with.

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