For most of history in India, malnutrition has always been at an alarming rate because of caste or class hierarchy issues, the dominance and rule of Mughals and British, famines and droughts in their period, dependency on seasonal crops, lack of preservation techniques and technology, etc. But obesity was never an issue in these time periods, and if it existed, it was only with royal people.
As UNICEF issues a warning for a high rise in obesity and malnutrition in children and adults in India, it has become a matter of serious concern. According to the Child Nutrition Global Report of UNICEF 2025, obesity has taken first seat, leaving underweight the most common symptom for malnutrition among school-aged children and adolescents worldwide. If these issues in India are not resolved with a speedy recovery, there will be alarming levels within the next decades.
There is a high rise in this due to physical inactivity that has taken place because of indoor games and mostly technological games that have given an open gate for these issues to level up. Everybody, from young to old, demands some sort of exercise to keep oneself away from these issues. Exercise helps in building and strengthening bones, muscles, metabolism, weight, etc. Another reason could be high intake of processed and fast foods, which have high calories, fats, and low nutritional value. Despite parents, we should encourage ourselves to eat balanced diets and limit junk food, as this will also reduce diseases such as diabetes and dental problems that are found in young children these days.
“A healthy body is like a superhero’s power — the stronger you care for it, the more adventures you can enjoy.”
SOURCE: UNICEF INDIA AND THEINFORMLY.

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